2011年12月23日

Christmas Letter 2011

Christmas 2011
Dear friends,

My family and I are thankful for your friendship and prayer. We wish you all the best during the Christmas season and the coming New Year. This year is full of God’s grace and mercy. My treatment ended in March, and the prognosis of breast cancer went well. I gave up my doctoral study in Lancaster and denied full-time job opportunities because the priority of my life was changed. Before I clearly know what our Father in Heaven wants me to do, I prefer to spend time with my family, close friends, Christian brothers and sisters, other breast cancer survivors, and the kids/teens who haven’t known how valuable they are.

Family BBQ with neighbours in the Mid-Autumn Festival and some gathering with family and friends
Being a freelancer, I take a few translation cases from friends and write travel notes for websites. If you’re interested in my English notes, please see the links. Every suggestion is very welcome. http://www.hometown.org.tw/eng-2011/caseStudyAction.do?method=doDetail&&engId=17
http://www.hometown.org.tw/eng-2011/caseStudyAction.do?method=doDetail&&engId=18
I’ve never been so relaxed after I grew up. With limited workloads, I’m able to cook dinner for my family, to have deep conversation with close friends, and to borrow interesting books from libraries. I think it’s a testimony of Matthew 11:30 – “For my yoke is easy and my burden is light.” Finally, I learn how to ignore the evaluation of the world and simply count on Him.

Try to be a good cook for my family. :-)
To find my way ahead, I take part in voluntary activities, which I was interested in but had no courage to devote to. I continue being a volunteer translator for the World Vision Taiwan. Recently they shift me to translate children’s letters from Swaziland. The children’s living environment seems worse than that in Latin America and East Europe. Some children couldn’t pay the remaining tuition and got their school reports before getting the gifts from Taiwan’s sponsors. Some orphans, whose parents had been passed away because of AIDS, were looked after by neighbourhood care points. These true stories remind me of the blessing I have received. I cherish my current life and hope that God lighten the lives of the children on the other end of the earth.

In addition, this summer I participated in two voluntary vacation programmes in East and South Taiwan (Hualien & Pingtung) respectively. Our main job was to assist local students’ homework and to accompany them, as I shared before. The four-week experience taught me how wide the rural-urban divide was. Interpersonal trust relationship was established over time, so a short-stay volunteer could be a helper at most. The rural communities needed local residents or long-stay volunteers to come forward and to be the kids’ spiritual guides. As a social worker said, “some kids are tired to pretend that they like to play with big brothers and sisters from urban areas.” I realized that rural areas in Taiwan couldn’t be my harvest.

Fortunately, God opened a window in Taipei City. I became a volunteer tutor for the Champions Education Association R.O.C. The Christian founders of the association thought that social problems could be decreased when young people rooted in correct value. Hence, the association designed course materials and invited Christian brothers and sisters to teach in Taiwan’s junior high schools. The materials included how to value oneself without bias, how to deal with problems and emotions, and how to get along with friends whose gender differed from his/hers. Until present, over 400 schools have been allied with the association. Last year, our priest started to teach in a junior high school near our church. This term, I joined his team. It’s nice to see students’ changes in the classes. Our priest’s wife told me that last year a student promised to face his drug-taking problem after our class. They also discovered some potential family (sexual) violence cases and then were able to prevent it.

At church, I serve as a greeter on Sunday worship and coordinate an English Bible Study for the youth group. We had the Bible Study twice only. I’m still learning from doing, but I thank God and our priest giving me the chance to share what I had learned in England with the teens. To celebrate Christmas, we’re having a party in the park beside our church this Saturday afternoon. Our youth and kid groups will perform one of the shows. During the past three months, they have practiced drumming and dancing once a week very hard. I’m indeed proud of them.

The voluntary activities and the drumming and dancing practice of our youth and kid groups
For the reason of health, I’ve taken a walk once a week for about one year. Green forests, blue sky, and the creatures in the Nature refresh me whenever I feel sorrow. It also provides me a less burdensome situation to talk with my family, friends, and other breast cancer survivors. Furthermore, it’s good to meet friends up for a walk instead of for a meal because I’m still fighting for the weights gained in the chemos. (Awwww…why do Asian women always fight for weights?) When Elspeth and Andy visited Taiwan, we went to Mt. Yangming together. (Dear Sue, they can prove that I’m better in hiking now. I’ll demonstrate it when we visit the Lakes again.) But I found that I had little knowledge about the Nature in Taiwan. Thus, I registered to be an environmental volunteer in the Zhishan Cultural and Ecological Garden. I enjoyed the training lessons and gardening work there, with the smell of soil and grass.

Go hiking with friends for the Nature beauty and the warm friendship.
Next year, my biggest challenge is to face the psychological shade in my mind. I’m weak when I hear news about cancer reoccurrence. I’m also easily to feel frustrated about my poor health. For example, my immunity is not as good as before. My nail, skin, and ear are infected in turn this year. After a surgery for the nail disease paronychia, it took me six months for the recovery. Last week, my aching right ear was diagnosed with otitis externa. After the first three-day medicine, the condition wasn’t improved. So I’m taking stronger antibiotics now. Taking flight becomes a complex thing due to my upper extremity lymphedema following treatment of breast cancer. I need someone to go with me and lying down for 30 minutes when we arrive at the destination airport. However, I believe I’ll getting better when I get used to my current condition.

Praise the Lord! My family are all in good health. The most wonderful news this year is that my niece Jenny was enrolled by the best university in Taiwan. My nephew Alan will take the University Entrance Examination next year. Hopefully he can pass the exam without stress and have a good result like his sister. Another good news is that we will move to a four-room flat next year. Each of us, my Mum, my two big sisters, and I, will have our own room. I’ve been thinking of the interior design for over two years because it’s part of pre-sale homes*. Thank my family giving me such a big present while I was having chemos. It brought me lots of fun and hope.

(*Briefly to say, pre-sale homes refer to new homes that are being offered for sale before construction, in order to decrease the funding stress and the sale risk of the constructors. It’s a unique real estate system in Taiwan.)

Wish you and your beloved ones have a happy Christmas and New Year,

With lots of love and prayer,
Carol

2011年12月3日

如果沒有你

剛剛和三姊一起在兩廳院看林懷民老師的新作"如果沒有你"全球首演, 可能是衝著"林懷民向流行歌致敬"的slogan, 現場氣氛活潑許多, 也和以往以文藝青年為主的觀眾群大相逕庭; 加上白光銷魂嗓音"如果沒有你, 日子怎麼過, 我的心也碎, 我的事也不能做…"的媚惑, 不少人帶著老媽一起來 (我們的左右兩邊似乎都是), 讓今晚多了不少溫馨氣氛.

和印象中的雲門舞作比較, 我會將這次的新作定位為認識現代舞的"基本款":

1) 本作篩選出來的中文流行音樂, 大部分是觀眾耳熟能詳的曲子, 歌詞也朗朗上口, 部分舞作和歌詞結合, 等於有歌中劇或musical的概念, 對觀眾而言, 看起來輕鬆, 也比較容易理解.

2) 這次的舞作很像短篇小說精選輯, 短篇小說和長篇不同, 無法慢慢鋪陳, 必須在短短幾分鐘內抓住觀眾的眼光並引起共鳴, 所以不會沉悶, 而且即使觀眾偏好差異很大也沒關係, 18個短篇中總有幾篇投其所好.

3) 這次的舞台設計雖然簡單, 卻很吸睛, 透過11片鏡子反射光影, 營造出各式不同場景. 而女舞者的舞衣不僅繽紛多彩, 合身的剪裁也把女性柔美/浪漫/熱情等特質完全呈現, 令我想起上次去看的碧娜·鮑許(Pina Bausch)舞作Agua (當然尺度上保守許多), 不知道林老師是不是也想透過這齣作品向2009年去世的現代舞大師碧娜·鮑許致敬?


18首流行歌曲*中, 我最喜歡的片段是: (以下有雷, 不想受影響的朋友請立即結束閱讀, 謝謝!)

1) 白光的"如果沒有你": 這是唯一一曲在沒有熄燈的狀況下看雲門舞蹈, 透過鏡面反射, 樓下觀眾會清楚看到自己的身影, 舞者被觀眾及鏡中的觀眾身影包圍, 再結合國家戲劇院以深紅色絨布為主的觀眾席設計, 配上白光慵懶的嗓音, 很像是穿越時光隧道, 來到我想像中紙醉金迷的上海百樂門大舞廳.

2) 黃小琥的"不只是朋友": 很棒的雙人舞/3人舞 /4人舞, 害我一直想到可憐的"大仁哥" (無法理解者請於週日晚間10:00收看"我可能不會愛你"), 結束的很巧妙, 令人會心一笑.

3) 任賢齊的"對面的女孩看過來": 兼具演戲天份的男舞者, 很難想像這麼個大個兒 (但是是身材很好的大個兒) 可以這麼俏皮可愛, 哈!

4) 鳳飛飛的"巧合": 超有那個年代的fu, 如果說這段舞蹈是向那個年代的台灣秀場文化致敬, 或是向鳳飛飛與四騎士致敬, 應該也不為過.

5) 黃小琥的"我的心裡只有你沒有他": 充滿西班牙吉普賽女郎"卡門"的丰姿, 性感/熱情/奔放, 完全對我的味啊!

6) 羅大佑的"握手": 很棒的群舞, 非常適合謝幕與安可曲.

或許因為是首演, 有些地方可以再精益求精, 像是部分曲目銜接不順, 音樂下太快或是舞者結束的有點散; 還有鏡面在移動或旋轉時, 舞臺燈光會強烈照射到1樓觀眾的眼睛, 非常刺眼不舒服, 直接影響觀賞品質. 但瑕不掩瑜囉! 因為我在看的時候就已經忍不住開始想像, 當國外觀眾看到這齣舞作時, 會如何欣賞台灣的流行音樂? 或許我們是從音樂認識舞作, 聽不懂中文的他們, 卻是從舞作中更認識台灣的音樂.

不曉得林懷民老師的編舞風格, 從"行草"與"屋漏痕"大跳躍到"如果沒有你", 是不是也是在傳揚亞洲及台灣文化的企圖心或使命感上, 有了不同的轉折? 期待看到更多的台灣流行金曲在雲門的舞作中發熱, 也期待看到雲門的舞作在世界各地的舞台上發光.

*"如果沒有你"共有18首歌曲入舞, 包括:
白光-如果沒有你
伍佰-煞到你
陳綺貞-狂戀
黃小琥-不只是朋友/我的心裡只有你沒有他
順子-不再想念
任賢齊-對面的女孩看過來
張學友-愛是永恆
鳳飛飛-巧合
周杰倫-不能說的祕密
張震嶽-愛欲浮世繪
蘇芮-是否
蔡琴-恰似你的溫柔
張惠妹-愛或不愛
王力宏-柴米油鹽醬醋茶
羅大佑-戀曲1980/握手
盧廣仲-oh yeah!

2011年11月20日

朋友還是老的好

最近有些倦怠感, 但完全不知道自己在倦怠些什麼? 是因為陰雨綿綿嗎? 還是因為感冒未癒? 看小朋友玩捉迷藏(Hide and See), 我只想hide, 不想被see. 看最近熱門的偶像劇"我可能不會愛你", 非常認同其中一句台詞: "懶的交新朋友的原因,是因為懶的從頭交代自己的人生".

愉快地告訴自己, "龜"一陣子可能也是一種安歇 :-)

畢業10餘年後的大學同學會
闊別9年後的老友相聚

2011年11月7日

青菜汆燙不如水炒

「燙花椰菜」抗癌損7成 「水炒」留養分
TVBS    2011年11月6日

花椰菜怎麼吃,一般人都會想到「汆燙法」,不過英國卻有研究指出,水煮花椰菜反而會流失抗癌成分,煮超過15分鐘損失7成養分,因為花椰菜中的抗癌成分屬於水溶性,碰到熱水容易流失,營養師建議可以使用「水炒法」,用一點點水翻炒花椰菜,再悶熟一下煮熟,更能保留花椰菜的養分。

吃花椰菜追求清淡,汆燙煮法最常見,卻有英國研究指出,花椰菜、高麗菜等經過水煮烹調,抗癌成分大量流失,根據國外實驗,花椰菜燙5分鐘被破壞15%,煮越久,抗癌養分破壞越大,超過15分,甚至流失超過70%。台安醫院營養師曾祺:「因為它(抗癌成分)是水溶性物質,所以它就是會溶於水裡面,就是會在烹調的過程中,建議用蒸煮的方式。」

重點就在烹煮少碰水,想吃的營養足夠,營養師傳授小撇步「青菜水炒法」,只要用少許水煮滾,再丟進花椰菜翻炒1分鐘左右,最關鍵是「這個」。

關火蓋上鍋蓋悶1分鐘,花椰菜就熟了,至少能保存95%抗癌養分,其實青菜經過烹調,養分都會流失,營養師建議,炒蔬菜大火不要超過5分鐘,或是選擇蒸煮、微波,都比燙青菜更能保留維生素B跟C,只要挑對方法,吃清淡同時也能吃進更多養分。

均衡、多樣飲食抗癌
台灣新生報    2011年11月7日

想要抗癌,光吃一種食物是不夠的。美國癌症研究中心指出,沒有任何一種單一食物可以防癌,要採用均衡、多樣的飲食,讓所有營養成份聯合作用,才能達到最強防癌效果,若每天至少吃到三分之二盤的蔬菜、水果、全榖類與豆類食物,就能幫助減少罹癌風險。

研究指出,許多礦物質、維生素與植物化學物質都有抗癌效果。像蔬菜、水果熱量比較低,有助維持健康體重。全榖類與豆類食物也富含纖維質,熱量適中,均衡攝取也可幫助控制體重。

美國癌症研究中心最近推出網路工具,讓大眾更了解食物與癌症之間的關聯性。網址在www.aicr.org/foods-that-fight-cancer。

美國癌症研究中心營養師艾莉絲‧邦德在新聞稿中表示,上述網頁提供一些有科學證據的資訊,並回答患者飲食相關問題,可使民眾知道要如何吃,才能減少癌症風險。

艾莉絲‧邦德表示,可以幫助防癌、抗癌的食物包括藍莓、蔓越莓、花椰菜、十字花科蔬菜、亞麻籽、豆類、漿果類、深綠色葉菜類、大蒜、葡萄、葡萄汁、綠茶、黃豆、蕃茄與全榖類食物等。

2011年11月1日

出口

求主破除我的自我中心, 安歇在祂的時間表裡...

以下摘自<活出美好.每日書摘分享>

「只要你的注意力始終專注在你想要什麼、需要什麼,你就永遠無法經歷到上帝上好的福分。…許多人無法成長的原因在於他們不肯撒種,他們過一個以自我爲中心的生活。除非他們能轉移注意力,開始將觸角伸向其他人,否則他們的生活不會有所改善。如果你希望上帝解決問題,就要去幫助別人解決問題,去埋些種子下土。」

「如果你未婚而希望能有一個終身伴侶,你不需要擔心。你不必一直苦苦哀求上帝,無須每隔十五分鐘就提醒上帝要給你對象。不,你可以好整以暇地度日,知道一旦時間對了,上帝就會帶來那個最完美的人,他(或她)將一秒不差地進到你的生命中。

…同樣的,如果你希望家人信主,你不需要在每個家庭聚會中都引經據典地講述聖經,就好像拿著一把屬靈衝鋒槍對著每個人開火掃射。你不需要把聖經堆到他們的面前,不需要因為他們沒有像你一樣勤跑教會而失望。你可以放寬心,在你所愛的家人面前自在度日,然後很自然地提到你與主的關係,心裡知道時間到了,上帝就會向你的家人說話。

…你知道當你瞭解上帝的時間概念,你可以多麽怡然自得嗎?當你真的過信心的生活,你就可以如聖經所說的,在主裡「安歇」。你不會愁煩,不需掙扎,也不必試著去搞清楚所有的事情,納悶著為什麽會發生什麽事,或者什麼事都沒發生。安歇在主裡代表完全的相信。當你安歇在主裡,你知道時間一到,上帝就會成就祂的應許;祂會讓事情成真。」